The most suitable for the autumn of 10 kinds of fruit. Eat

Autumn is the harvest season, all sorts of nutrition is rich, delicious fruit on the market in succession. The face of market wide variety of fruit, and eat what kind of best? We go to a top 10 list for reference autumn fruit?

Autumn fruit

apple
Reason: the list is called "the doctor first drug"
Nutrition SuZha: there is a saying: "an apple a day, keep the doctor away." Traditional Chinese medicine also think, apple has promote the secretion, embellish lung divides vexed, invigorating spleen benefit stomach, yangxin yiqi, runchang, diarrhoea, good effect and so on.
In fact, as early as in ancient Egypt, people would not only put the apple as a kind of food, the more it as a kind of medicine. Canadian study shows that, in the test tube apple juice have powerful kill infectious virus role, eat more than are people who do not eat apple or eat less people the chance of a much lower. So, some scientists and doctors put the apple called "all-around health fruit" or "all-around doctor".
banana
Reason: the list is called "happy fruit" and "wisdom of the fruit"
Nutrition SuZha: banana is famous tropical and subtropical fruits. Europeans because it can remove sorrow and called it "happy fruit", because the banana contains pantothenic acid composition etc of the human body is "happy hormone", can reduce stress, remove sorrow.
At the same time, the banana was known as "the wisdom of the fruit", because the Buddha shakyamuni legend eat bananas and gain wisdom. The banana contains called "the salt of wisdom" of phosphorus, rich in protein, sugar, potassium and vitamin A and vitamin C, and DuoZhong cellulose. Therefore, the Dutch scientists think: the most meet nutrition standards and make people face the fruit is bananas add smile!!!!!
cherry
Reason: the list is "fresh fruit first a" of the title
Nutrition SuZha: was given the name, because it is mature early season, in fruit was taken in the first place. In the cherry listed, other fruit to follow.
In addition, not only because of its gorgeous, cherry but person looks to get everybody's favorite, it contains nutrition is very rich: contains both carbohydrate, protein, also contain calcium, phosphorus, iron and DuoZhong vitamin. Especially the iron content of every 100 grams, as high as 6 ~ 8 milligram, than apple, orange, pear high 20 ~ 30 times, the content of vitamin A than apples, oranges, grape high 4 ~ 5 times!!!!!
strawberry
Reason: "xiuwaihuizhong" list
Nutrition SuZha: the appearance of strawberry heart shaped, delicious and red, juicy flesh tender, sour and sweet and delicious, flavour. Strawberry nutrition is rich, rich in DuoZhong effective components, every 100 grams flesh of fresh fruit contains vitamin C60 mg, apple, grape content than is high. The fruit pulp contain a lot of sugar, protein, organic acids, pectin and nutrition.
In addition, strawberry also contains rich vitamin B1, vitamin B2, vitamin B3 and iron, potassium, zinc, chromium human body essential minerals and trace elements part.
shanzhu
Reason: the list as "the queen of fruit the reputation of"
Nutrition SuZha: shanzhu origin from south east Asia, general 10 years to start to produce the results of environmental requirements is very strict, so it is also very expensive. Shanzhu have fall, cool and refreshing antipyretic role dry, shanzhu can g of durian is hot and dry.
In Thailand, people will durian (is known as the king of tropical fruit), shanzhu as "husband and wife fruit". If you eat too much durian suffer from excessive internal heat, eat on several shanzhu can ease. In addition, shanzhu also contains rich proteins and lipids to the body, have very good effect.
kiwi
Reason: the list of Vc king!
Nutrition SuZha: a U.S. food research center on global 27 of the common fruit 29 of nutrients (including nine kinds of minerals, 10 kinds of vitamins, proteins, carbohydrates, fiber, fat and cholesterol), find kiwi fruit after an analysis of the nutrients of the rich, the most comprehensive!
Of course, kiwi ace or its vitamin C content: every 100 grams of vitamin C content for 420 mg, oranges, apples than fruit such as high several times even many times.
orange
Reason: half orange list to meet you on a day of vitamin C need!!!!!
Nutrition SuZha: orange has almost become the pronoun of vitamin C. In fact, its vitamin C and vitamin P content is very rich, can enhance the resistance.
Orange contains cellulose and pectic substances, can promote bowel movement, which is beneficial to the clear bowel aperient, eliminate body harmful substances.
peach
Reason: the list of iron in the fruit of rank high on the list
Nutrition SuZha: peach is a high nutritional value of the fruit, contain protein, fat, sugar, calcium, phosphorus, iron and vitamin B and vitamin C and other ingredients. A peach of iron in the higher, in fruit top almost. In addition peach's also rich in pectin, regular consumption can prevent constipation.
grapes
Reason: very good list energy source
SuZha: grape sugar content of nutrition of 8% ~ 10%. The sugar in grape is mainly glucose, and can quickly absorbed by human body. In addition, it also contains DuoZhong inorganic salt, vitamin and potassium, etc.
pear
Reason: the list contains 84% of the water
SuZha: pear is a nutrition a vibrant, energetic fruit. It DuoZhong enough moisture, rich in vitamins and trace elements iodine, can maintain the health status of cells, help organ detoxification, purification, still can soften the blood vessels, stimulates the blood will be more calcium carried to the bone.