Sesame paste

To you talk about how to eat: "entrance sesame paste or mouth, light, chew sweet, eat after want to" say is a sesame paste, eat can be in when the stirring the water inside sesame paste, such a dilute effect, you like the sweet can put sugar or honey, like salty will put salt. Sesame paste is very suitable for into the cold food or the noodles, of course, can also be directly used to stick bread, steamed bread, sesame paste and food is tie-in, not only enrich the dietary flavor, but also increased the meal nutrition value!!!!!

So we do through their sesame paste, also learn how to choose and buy products, we should pay attention to sesame paste the following problems:

1, avoid picking bottle had too many oil slick sesame paste, because of the oil slick is less said the fresh products.

2, the packing of the products should be indicated in the factory name, the site of factory, the product name, the production date, shelf-life, ingredients, etc.

3, production time is not long pure sesame paste (20 days) general no balm exhalation, dip in with chopsticks take big viscosity, when from the bottle to fall, the body is not easy to break. Sauce

4, sesame paste generally have full-bodied fragrance sesame paste, no other peculiar smell. Mixed with peanut butter sesame sauce has a clear peanut oil, sweet taste more obvious. Mix of sunflower seeds are obviously sesame paste sunflower seed oil taste.

5, take a few sesame paste into the bowl, add a few water use chopsticks, if the mixing the stir dry, it is pure sesame paste.

6, sesame paste as far as possible after opening in the three months to finish eat, place of kaifeng too long, easy oxidation is hard.

7, sesame paste modulation, use small spoon in the bottle stir in several times, then remove and sesame paste, add cold water modulation, don't with warm water.

But many people feel sesame paste quantity of heat, high oil, easily, also dare not eat with the long fat, easy to buckle them, not digestion, bad name. In fact this is a kind of error, sesame paste has its unique nutrition value, it is a kind of good food, the key is to see how we can foster strengths and circumvent weaknesses, give full play to its strengths.

Good one: raise colour anti-aging

Sesame paste contains rich linoleic acid, soft phosphatide, vitamin E etc, with linoleic acid as high as 50%, have the effect of softening vessels; Sesame paste contains rich lecithin, can prevent a hair to bleach prematurely or fall off; Sesame contains vitamin E.

Good 2: calcium bone health

In our country, in addition to the dairy dietary calcium, the main source is the beans and vegetables, sesame paste the calcium content in far better than beans and vegetables high, eat 10 grams sesame paste is equivalent to 30 grams bean curd eat or 140 grams of Chinese cabbage contains calcium. Regular consumption to the development of bones and teeth are highly beneficial.

Advantage: high quality protein three

Often eat sesame paste, is also a good way to supplement protein; Every 100 grams sesame paste contains 21 grams of protein, higher than eggs and lean beef, sesame paste contains iron, not only can adjust high junk food, anorexia, still can correct and prevent iron deficiency anemia.

However, in the edible sesame paste, due to eat less consciousness vegetable oil or some other oil food, eat more vegetables, some conscious coarse food grain, edible 10 grams a day or so (two small spoon) is advisable.