Beauty will eat of 10 kinds of

Total on a diet, but never thin do not, that you should think about to eat not. Small make up summarizes the essential 10 kinds of thin body weight food, eat right can easily thin come down.

Sweet bean

Low quantity of heat, high fiber to your heart health and bean reduce weight has a lot of help. Sweet bean is the product of spring, is also a very delicious low fat thin body snacks. Sweet bean can provide you with the human body the needs DuoZhong nutrition with olive oil, fry or join the vegetable salad is the most delicious food reducing weight.

okra

Okra and horns, coffee bean name HuangKui, wool tomato, at present HuangQiuKui has become the people the vaunted high-grade nutrition health vegetables. Research found that okra contains cellulose could help speed up the fat burning and promote metabolites eduction. In addition, it also helps to keep blood sugar level of stability, these are the key to losing weight. But, be sure to roast to eat, so more thin body oh!!!!!

Rabbit meat

The rabbit meat contains more protein than other meat, and its low quantity of heat also is the person that reduce weight a good healthy choice. Rabbit meat of high protein, low fat, less meat, quality of a material of cholesterol and delicious and nutritious, compared with other meat, has the very high digestion rate (85%), food can easily be digest absorb, this is other meat have not. Therefore, rabbit meat is very popular thin body food one of.

carrots

The carrot is very sweet spring water, and also very enough, is the person that reduce weight very favorite food. In addition, carrot contains low quantity of heat, it and help curb your desire to sugar, cooked or raw soup is very healthy and tasty food reducing weight.

Wild leek

Wild leek generally only in spring few weeks appear, every 100 grams contains only 35 calories quantity of heat, it's very good, is one of the very ideal food reducing weight. If you like them, best buy, and then in a local in the fridge so cool, more long, to enjoy it, oh

Fava beans

Beans contains a lot of protein and a large number of calcium, potassium, magnesium, vitamin c, etc. According to nutrition experts say, broad bean has the function of spleen, can the spleen, also wet advantageous wet function, to the water type obesity have certain benefits, so its have certain effect to reducing weight, can replace the JingBai rice noodles.

spinach

The spring spinach has a very rich aromas. Each cup only 10 calories of quantity of heat can not only satisfy the spinach cellulose complement, it's also rich in antioxidants, vitamins and magnesium, potassium, iron and other minerals. Spinach to increase full abdomen move is to eat less food has very great help.

blackleg

The blackleg, is a kind of nutrition is rich wild mushrooms. The blackleg including inhibiting tumor polysaccharide, antibacterial, antiviral activity composition, have immunity, resist fatigue, antivirus, inhibiting tumor, and many other role; Japanese scientists found the blackleg extract contains tyrosinase inhibitor, can effectively restrain the brown fat formation of, very suitable for people to eat. Obesity

Bean sprouts

Whether yellow bean sprouts or LuDouYa has superior medicinal value. Especially after germination, mung bean after vitamin c can achieve the content of the original green beans 7 times. Bean sprouts contain quantity of heat is very low, and cellulose and moisture content is high, therefore, often eat bean sprouts can achieve the goal that reduce weight. LuDouYa and leek to stir-fry, still can prevent and cure constipation.

beets

Beets are the Mediterranean diet of one of the super food reducing weight. 1 cup sugar beets will provide the human body needs 30% of folic acid and vitamin b. Beet contains rich cellulose and pectin ingredients, can help clear intestines and stomach, relieve constipation, is especially significant effect reducing weight.