Saturday, September 17, 2011

Eat the fruit can let you ten years younger

We know that a lot of whitening cosmetics components are taken from the natural vegetation, a lot of the life of fruit actually all contains the rich nourishment composition, eating more can also play a good whitening effect of the spot, might as well and see it.

Strawberry whitening and moisturizing.-

Strawberry berries, soluble sugar content of up to 6% 10%, and contain DuoZhong fruit acid, vitamin a, vitamin and minerals, and so on, can enhance the skin elasticity, have beautiful white and moist protect wet effect. In addition, strawberry is suitable for oily skin, have to oil, clean effect, will squeeze juice can be used as strawberry beauty products to apply face. Now a lot of clean and nutrition mask adds strawberry components, such as the rare blackberry polyphenols factor to acne removing and very good effect.

Often use strawberry hairdressing, can make the skin pure and fresh, smooth, avoid the pigmentation. Strawberry also contains rich vitamin A and potassium to pledge, for the health of the hair is very favorable. Before I go to sleep of drink a cup of strawberry juice still can make nerve is flabby, to cure insomnia effect is good.

Cherry-contains fruit acid also can promote the formation of corneous layer

Cherry contain iron and carotene, a kind of more fruit, it is very rich in nutrition, qi deficiency of a people can play the role of the kidney blood meal ate 200-300 g can regulate intestines and stomach function, digestive function of poor people, very good.

Rich vitamin C in cherry can moist, tender and white skin, prevent melanin formation. In addition, cherry contain fruit acid also can promote the formation of corneous layer.

Pineapple--desalination facial blemishes

Pineapple belongs to the tropical fruit, rich vitamin not only can dilute melanin, and make the skin smooth face, transparent, still can effectively remove horniness, promote skin metabolism, the skin on health status.

Color of skin dark heavy people available gauze leaching pineapple juice is wiped, insist for a long time can have beautiful white tender skin effect. In the bath water with a little pineapple juice can moisturize skin, especially for the rough skin. In addition, pineapple contain a kind of call bromelain material, it can remove the dirt on the surface of the teeth, make your teeth snow-white.

Apple-often eat apples can desalt face freckles and age spot

Apple nutrition is rich, is a widely used natural beauty products, by many personage love as a holy product. Beauty Apple contains 0.3% protein, 0.4% fat, 0.9% of the crude fibre and all kinds of minerals, and aromatic alcohol, etc. The contained a lot of water and various moisturizing factor to the skin moisturizing effect, vitamin C can restrain the melanin in the skin of the AD cool-headed, often feed apple can C. In addition, apple contain rich fruit acid composition can make pore unobstructed, have acne removing role.

In addition, apple performance and can be used as a mild natural face film, also can slice coating. To oily skin speaking, will a third of a hin of apple, and apply face mud 15 minutes, and then wash, reoccupy cold water washs a face, can soften the corneous layer, make balance oil secretion.

Lemon, whitening, anti-aging

Lemon is tasted, beauty of fruit for contains rich vitamin C and calcium as cosmetics and skincare materials. Its main beauty effect: whitening cleansing, remove splash, the tight skin, skin, eliminate fatigue, fight the ageing of the skin, etc. For more, can dandruff with lemon juice mixed olive oil on the scalp massage, half an hour later rinse, the result is very nice.

In addition, lemon also contains a lot of fruit acid composition, to soften corneous layer, remove dead skin, promote skin metabolism. Take a small teaspoon lemon juice, mix a scoop of yogurt and a spoon honey, in knee, elbow and heel of friction gently for about 10 minutes, and then rinse with warm water, insist for a long time can make skin tender and rich burnish.

Grapes--oxidation

The grapes have the effect that protect skin is grape seed. Grape seed with super oxidation resistance, is 50 times more vitamin E, to slow the aging, maintain skin health, prevent ultraviolet ray to skin to prevent the attack of atherosclerosis, also have the skin as vitamin C, vitamin is 20 times, one of the phenolic anthocyanosides, according to fat soluble and water-soluble idiosyncratic, have beautiful white effect. In Europe, grape seed is known as "oral skin cosmetics".

Kiwi-eliminate freckles and acne

Kiwi and name kiwi, average every jins kiwi's vitamin C content is as high as 95.7 mg, known as the king of the fruit. It contains vitamin C and vitamin E can not only beautiful skin, and have fight oxidation, whitening skin, eliminate the effective freckles and acne-prone skin at the same time enhance anti-ageing ability. In addition kiwi also contains a lot of soluble fiber, average every jins of kiwi fruit fiber content is 2.6 g, can promote human body the metabolism of carbohydrates, help digestion, prevent constipation.

In addition, kiwi also contains rich mineral, can in the hair surface formation a layer of film, not only can let a hair from dirty air pollution, still can make the hair more FengYing moist. If can stick to drinking a glass of yangtao juice every day, to the growth of the hair is very good.

Orange, enhance skin elasticity, heals facial small fine lines

Orange is the very familiar a fruit, with its rich fruit acid and vitamin content and by many used in skin care products and cosmetics, especially in the orange peel of vitamin C content is extremely high, so in many areas, people use orange peel bubble water to drink to get plenty of vitamin C. In addition, an orange contain organic acid can also boost skin elasticity, every day with orange peel face can wipe heals facial small fine lines.

Peach-prevent pigmentation, prevent wrinkles

Peach is many people love to eat a is sweet and delicious fruit that contains the rich fruit acid has moisturizing effect, still can remove dirt from pores, prevent pigmentation, prevent wrinkles. In addition, the peach also contains a lot of vitamin B and C, promote the blood circulation, make facial skin healthy, rosy cheeks. To the rough skin, can use in peach slices

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