The girls attention to you ~ ~ walnut linoleic acid content of all plant fruits in the front row. Linoleic acid and say "beauty acid", if eat walnuts, with long can nutrition skin, make person white tender. The old skin aging more appropriate is often eat walnuts, walnuts contain vitamin E, can make the cells from free radical damage, the oxidation of the medical profession is recognized as one of the anti-aging, so walnut "longevity"--a fruit.
Walnut is DuoZhong unsaturated fatty acid with a single unsaturated, can reduce cholesterol content. So eat walnuts to the person's heart has certain benefits.
Insomnia can also try to eat walnuts, every night before going to bed a walnut help to sleep. Health and more homework a ~ ha ha ~ ~
In addition, autumn is the most the most ~ ~ ~ ~ fit to eat walnuts season, American dietetic association advises people the most delicious two or three times a week, walnut, especially old and postmenopausal women, because walnut contain arginine, oleic acid, antioxidants to protect such as cardiovascular, prevent coronary heart disease, stroke, dementia, etc is a benefit. Some people prefer to surface brown walnutmeat thin skin away, so lose some nutrition, so, don't flay the skin.
Walnut way to eat raw walnutmeat, except outside boil, fry, honey, Fried and so on many hot ~ ~ ~ the past people can't afford to kill pig, the lack of new cooking oil, is useful to cooking habits, walnut have "three walnuts can fry a plate of vegetables" view. Because walnut full, fat, fry out food, eat frequently, sweet delicious health. Now I use is also a beautiful black fungus nourishing the yam, fry walnutmeat, tastes very nice oh ~ ~ my mom had rave ~!!!!!
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