Olive oil
Rich in can smooth stimulation of the three oleic acid ester, intestinal tract, in addition, there is the intestinal tract, remove lodge and lubrication of the role.
Calories: 236 card, protein: 5 g, carbohydrates: 11.8 grams
Efficacy: breakfast drink a olive oil, can eliminate constipation, hollow when drinking, can stimulate intestines to activate motion of the intestine.
Glazed date
Jujube contains restrain cancer cell, and even can make the cancer cells to normal cell transformation, the material for women is very good. Nourish detoxification
Calories: 118 card protein: 7.8 g of carbohydrates: 16.5 grams
Efficacy: dates can enhance immunity and metabolism, and can restrain cancer cell, and pharmacological research found that red jujube can promote the formation of white blood cells, reduce serum cholesterol, improve the serum albumin, protect liver.
Green tea
Green tea contains a food fiber and vitamin C, can reduce blood sugar degrees, and there is prevent get fat tea polyphenols.
Calories: 90 card protein: 2.4 g of carbohydrates: 13.4 grams
Efficacy: contain can eliminate harmful material of the effective components, food fiber is very rich, can break down fat, will toxins out of body.
AGAR
Rich in food fiber, as can a poisonous AGAR AGAR food is widely used.
Heat: 36 card protein: 1.8 g of carbohydrates: 9.8 grams
Efficacy: can make many convenient food, such as AGAR jelly, low heat and are rich in fiber, eliminate body of sediment to have the effect very much.About healthy
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