The girls attention to you ~ ~ walnut linoleic acid content of all plant fruits in the front row. Linoleic acid and say "beauty acid", if eat walnuts, with long can nutrition skin, make person white tender. The old skin aging more appropriate is often eat walnuts, walnuts contain vitamin E, can make the cells from free radical damage, the oxidation of the medical profession is recognized as one of the anti-aging, so walnut "longevity"--a fruit.
Walnut is DuoZhong unsaturated fatty acid with a single unsaturated, can reduce cholesterol content. So eat walnuts to the person's heart has certain benefits.
Insomnia can also try to eat walnuts, every night before going to bed a walnut help to sleep. Health and more homework a ~ ha ha ~ ~
In addition, autumn is the most the most ~ ~ ~ ~ fit to eat walnuts season, American dietetic association advises people the most delicious two or three times a week, walnut, especially old and postmenopausal women, because walnut contain arginine, oleic acid, antioxidants to protect such as cardiovascular, prevent coronary heart disease, stroke, dementia, etc is a benefit. Some people prefer to surface brown walnutmeat thin skin away, so lose some nutrition, so, don't flay the skin.
Walnut way to eat raw walnutmeat, except outside boil, fry, honey, Fried and so on many hot ~ ~ ~ the past people can't afford to kill pig, the lack of new cooking oil, is useful to cooking habits, walnut have "three walnuts can fry a plate of vegetables" view. Because walnut full, fat, fry out food, eat frequently, sweet delicious health. Now I use is also a beautiful black fungus nourishing the yam, fry walnutmeat, tastes very nice oh ~ ~ my mom had rave ~!!!!!
Saturday, September 10, 2011
Friday, September 9, 2011
Sesame paste practice
Estimates that everyone like sesame paste (some place called MaJiang), but now supermarket is really not the sesame sesame paste taste, some written, but the taste is sesame paste is peanut butter, because of always peanuts how much cheaper than sesame do not know to want to sell, so outside the sesame paste what put how many sesame only manufacturers know.
So our own at home how to make the pure sesame paste? I see the Internet a lot of people, a lot of it is very complex, and some are still incredibly want to shell, this is not make sesame sesame paste nutrition to sell at a discount greatly? Still have the sesame oil in a dozen powder, so the quantity of heat of sesame paste through immediately say, double damage more well of nutrition, still have a plenty of take sesame to puree the water move into paste, but not exquisite taste.
So I put these methods together, find a way is simple, and suitable for save, taste and very good practices, grand today recommend it.
Ingredients: black (white) sesame grape seed oil (or virgin olive oil, sesame oil) early
Seasoning: salt or sugar
First washing clean sesame seeds
1.In a pan fry sesame, a start at the start of the medium, and can be used to do, and then turn sesame fry, fry to small and medium-sized fire can use hand crush a sesame is about, eat a very sweet
2.Cooked sesame cool them down and in the blender
3.The sesame into powder
4.The beaten sesame powder put in a large part of again and continue to stir, and 5.adding suitable amount of grape seed oil or virgin olive oil, sesame oil or early play to fully mix oil and powder
6.The sesame paste in a container, for example, glass bottles, put in the refrigerator kept cool
So our own at home how to make the pure sesame paste? I see the Internet a lot of people, a lot of it is very complex, and some are still incredibly want to shell, this is not make sesame sesame paste nutrition to sell at a discount greatly? Still have the sesame oil in a dozen powder, so the quantity of heat of sesame paste through immediately say, double damage more well of nutrition, still have a plenty of take sesame to puree the water move into paste, but not exquisite taste.
So I put these methods together, find a way is simple, and suitable for save, taste and very good practices, grand today recommend it.
Ingredients: black (white) sesame grape seed oil (or virgin olive oil, sesame oil) early
Seasoning: salt or sugar
First washing clean sesame seeds
1.In a pan fry sesame, a start at the start of the medium, and can be used to do, and then turn sesame fry, fry to small and medium-sized fire can use hand crush a sesame is about, eat a very sweet
2.Cooked sesame cool them down and in the blender
3.The sesame into powder
4.The beaten sesame powder put in a large part of again and continue to stir, and 5.adding suitable amount of grape seed oil or virgin olive oil, sesame oil or early play to fully mix oil and powder
6.The sesame paste in a container, for example, glass bottles, put in the refrigerator kept cool
Sesame paste
To you talk about how to eat: "entrance sesame paste or mouth, light, chew sweet, eat after want to" say is a sesame paste, eat can be in when the stirring the water inside sesame paste, such a dilute effect, you like the sweet can put sugar or honey, like salty will put salt. Sesame paste is very suitable for into the cold food or the noodles, of course, can also be directly used to stick bread, steamed bread, sesame paste and food is tie-in, not only enrich the dietary flavor, but also increased the meal nutrition value!!!!!
So we do through their sesame paste, also learn how to choose and buy products, we should pay attention to sesame paste the following problems:
1, avoid picking bottle had too many oil slick sesame paste, because of the oil slick is less said the fresh products.
2, the packing of the products should be indicated in the factory name, the site of factory, the product name, the production date, shelf-life, ingredients, etc.
3, production time is not long pure sesame paste (20 days) general no balm exhalation, dip in with chopsticks take big viscosity, when from the bottle to fall, the body is not easy to break. Sauce
4, sesame paste generally have full-bodied fragrance sesame paste, no other peculiar smell. Mixed with peanut butter sesame sauce has a clear peanut oil, sweet taste more obvious. Mix of sunflower seeds are obviously sesame paste sunflower seed oil taste.
5, take a few sesame paste into the bowl, add a few water use chopsticks, if the mixing the stir dry, it is pure sesame paste.
6, sesame paste as far as possible after opening in the three months to finish eat, place of kaifeng too long, easy oxidation is hard.
7, sesame paste modulation, use small spoon in the bottle stir in several times, then remove and sesame paste, add cold water modulation, don't with warm water.
But many people feel sesame paste quantity of heat, high oil, easily, also dare not eat with the long fat, easy to buckle them, not digestion, bad name. In fact this is a kind of error, sesame paste has its unique nutrition value, it is a kind of good food, the key is to see how we can foster strengths and circumvent weaknesses, give full play to its strengths.
Good one: raise colour anti-aging
Sesame paste contains rich linoleic acid, soft phosphatide, vitamin E etc, with linoleic acid as high as 50%, have the effect of softening vessels; Sesame paste contains rich lecithin, can prevent a hair to bleach prematurely or fall off; Sesame contains vitamin E.
Good 2: calcium bone health
In our country, in addition to the dairy dietary calcium, the main source is the beans and vegetables, sesame paste the calcium content in far better than beans and vegetables high, eat 10 grams sesame paste is equivalent to 30 grams bean curd eat or 140 grams of Chinese cabbage contains calcium. Regular consumption to the development of bones and teeth are highly beneficial.
Advantage: high quality protein three
Often eat sesame paste, is also a good way to supplement protein; Every 100 grams sesame paste contains 21 grams of protein, higher than eggs and lean beef, sesame paste contains iron, not only can adjust high junk food, anorexia, still can correct and prevent iron deficiency anemia.
However, in the edible sesame paste, due to eat less consciousness vegetable oil or some other oil food, eat more vegetables, some conscious coarse food grain, edible 10 grams a day or so (two small spoon) is advisable.
So we do through their sesame paste, also learn how to choose and buy products, we should pay attention to sesame paste the following problems:
1, avoid picking bottle had too many oil slick sesame paste, because of the oil slick is less said the fresh products.
2, the packing of the products should be indicated in the factory name, the site of factory, the product name, the production date, shelf-life, ingredients, etc.
3, production time is not long pure sesame paste (20 days) general no balm exhalation, dip in with chopsticks take big viscosity, when from the bottle to fall, the body is not easy to break. Sauce
4, sesame paste generally have full-bodied fragrance sesame paste, no other peculiar smell. Mixed with peanut butter sesame sauce has a clear peanut oil, sweet taste more obvious. Mix of sunflower seeds are obviously sesame paste sunflower seed oil taste.
5, take a few sesame paste into the bowl, add a few water use chopsticks, if the mixing the stir dry, it is pure sesame paste.
6, sesame paste as far as possible after opening in the three months to finish eat, place of kaifeng too long, easy oxidation is hard.
7, sesame paste modulation, use small spoon in the bottle stir in several times, then remove and sesame paste, add cold water modulation, don't with warm water.
But many people feel sesame paste quantity of heat, high oil, easily, also dare not eat with the long fat, easy to buckle them, not digestion, bad name. In fact this is a kind of error, sesame paste has its unique nutrition value, it is a kind of good food, the key is to see how we can foster strengths and circumvent weaknesses, give full play to its strengths.
Good one: raise colour anti-aging
Sesame paste contains rich linoleic acid, soft phosphatide, vitamin E etc, with linoleic acid as high as 50%, have the effect of softening vessels; Sesame paste contains rich lecithin, can prevent a hair to bleach prematurely or fall off; Sesame contains vitamin E.
Good 2: calcium bone health
In our country, in addition to the dairy dietary calcium, the main source is the beans and vegetables, sesame paste the calcium content in far better than beans and vegetables high, eat 10 grams sesame paste is equivalent to 30 grams bean curd eat or 140 grams of Chinese cabbage contains calcium. Regular consumption to the development of bones and teeth are highly beneficial.
Advantage: high quality protein three
Often eat sesame paste, is also a good way to supplement protein; Every 100 grams sesame paste contains 21 grams of protein, higher than eggs and lean beef, sesame paste contains iron, not only can adjust high junk food, anorexia, still can correct and prevent iron deficiency anemia.
However, in the edible sesame paste, due to eat less consciousness vegetable oil or some other oil food, eat more vegetables, some conscious coarse food grain, edible 10 grams a day or so (two small spoon) is advisable.
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