Who can't eat spicy food

Pepper is one of the many people love most, chili that diet and sweet and spicy taste so that one may eat the super generous, Chinese medicine reminds, 9 people can't eat chili!!!!!

 hot pepper

Kidney disease patients

Capsaicin is renal excretion through, the renal parenchyma cells, serious damage can cause kidney function change, appear even renal failure.

Take the traditional Chinese medicine

Edible capsaicin can affect the effects of TCM, so take Chinese traditional medicine at the same time, should be fast spicy food.

Chronic cholecystitis, cholelithiasis and pancreatitis patients

Because the stimulation of capsaicin, cause the gastric acid secretion increased, more stomach acid can cause gallbladder contraction, mouth muscle spasms, cause biliary bile eduction is difficult, so as to induce cholecystitis, bravery cramps and pancreatitis.

Disease of heart head blood-vessel patients

For capsaicin make cycle in health, the heart beat faster, tachycardia, short term in large doses, can cause acute heart failure or even sudden death.

Hemorrhoids patients

Because the stimulation of capsaicin, hemorrhoids, worsen congestion edema vein emerods, and even the anus abscess formation. Another hot pepper and may increase constipation, make piles are heavy.

Jealous, keratitis patients

Eat chili easily lose, thus aggravating illness.

Because the stimulation of capsaicin, mucosal hyperemia edema, erosion, gastric bowel peristalsis has soared and cause abdominal pain, diarrhea, and so on, also affect the digestive function recovery.

maternal

This kind of people eat chili, can appear in your life boils, defecate drying symptoms were in lactation to sick babies.

Patients with hyperthyroidism

For itself heart rate fast, after eating more heartbeat, more obvious symptoms.

From the foregoing, some people can't eat chili, otherwise it will cause disease harm, to pay attention, and big crowd can't eat chili!!!!!

Autumn morning drink this 8 kinds of the person placing out the porridge

Autumn comes, it also turn cold gradually, it is protect you tender the key moment of the intestines and stomach, autumn diet, not gluttony all kinds of greasy) spicy food, because intestines and stomach can't suddenly from summer to adjust, and in the light of porridge can and stomach tonifying spleen, nourishes the autumn health preservation, is definitely nourish the perfect choice.

The turn of the summer season, there will be the phenomenon of spleen and stomach function abate, especially the virtual body. Porridge is now the best diet, adjust the spleen and stomach after the beginning of autumn morning drink bowl, can QiuLiang diarrhea, and can prevent dry autumn.
At the same time, have a cold drink hot also suggested that more porridge, because the human body inducing porridge, heat dissipation, help, can promote effectively the cold wind cold cure. At the same time, the majority of people in a cold will become poor appetite, no appetite and digestion system is in poor condition intestines and stomach, and can promote stomach porridge of absorption. In addition, some medicine for the stimulation of intestines and stomach is bigger, can rise to protect porridge gastric mucosa role.

The fall of traditional Chinese medicine health recommend eight healthy porridge

Special recommendation: pumpkin congee

Now it is the best nutrition of pumpkin, pumpkin congee now is the most suitable for the current season autumn of porridge for citizens. Pumpkin congee belong to temperature sex porridge, and preserved egg lean lean porridge, cool porridge, compared the mild of pumpkin congee is more easy to fall for the need of removing human stomach.

From the perspective of traditional Chinese medicine, pumpkin congee neutral partial temperature, often drink pumpkin congee have fill in beneficial gas, qingrejiedu effect, still can smoothing asthma, detumescence, pumpkins flavour, gump autumn weather dry, many people will appear different degree of cracked lips, nasal bleeding and skin dry symptoms such as characteristic of traditional Chinese medicine thinks, dry autumn, with body fluid deficient and lung related pumpkin congee, Yang has the effect of spleen nourishes the lowering it, with some sitting runfei food nourish "Yin" common heat food to improve dry autumn, taking symptoms greatly.

Black sesame porridge

Black sesame to dry, clean the net until done research, every time take fine 25 grams, the inputs to 100 grams japonica rice and cook until cooked porridge, will add honey in 1 TBSP, cook porridge to eat. Thick Black sesame has embellish aperient bowel five zang-organs, strong bones and muscles, benefit the role. The porridge can nourish five zang-organs, dryness aperient, apply to kidney and liver insufficiency, the virtual wind dizziness, wind, paralysis, defecate more coal ", after winning and virtual disease thou early white, women are less postpartum.

BaiMuEr porridge

Japonica rice 250 grams, BaiMuEr 15 grams, add water right amount, total boil porridge. BaiMuEr Yin is the autumn, embellish lung tonic oneself, optimal health. BaiMuEr porridge with cough runfei, benefit the role of the kidney gas. Apply to internal heating dry cough, Yin deficiency of both qi and Yin, etc.

Apple porridge

Apple 500 grams, shmi, sugar each 100 grams, add water right amount, total boil porridge. Apple porridge with oneself, embellish lung, in addition to bother, good, lack of role, etc, and is suitable for the insufficient strength, nausea, indigestion, enteritis dysentery, stool stem node, high blood pressure, etc.

Chrysanthemum porridge

Chrysanthemum, 30 grams of japonica rice 100 grams, the first chrysanthemum Fried soup, take sauce cooked rice porridge. Chrysanthemum porridge have medicinal powder hot wind, clear, bright eyes and help function, is suitable for the autumn wind hot type cold, dry, pharynx upset red eyes swollen painful disease, cardiovascular disease also has good prevention and cure function.

Carrots porridge

Carrot 150 grams, to skin, clean, cut into pulverized with 100 g rice, were cooked porridge. Traditional Chinese medicine thinks, carrot sexual flavour Ian, flat, a XiongGe, filling the Air China and the role of the five zang-organs, porridge is applicable to constipation, intestines and stomach discomfort, full bilge, distress, indigestion and etc.

Wolfberry porridge

Chinese wolfberry, 30 grams of japonica rice 100 grams, add water right amount. Cooked with porridge. Chinese wolfberry porridge with nourishing liver kidney, improving eyesight tonify deficiency and function, is suitable for the old people in the liver and kidney Yin kui, inspect content fuzzy, waist sour leg soft, etc.

Potatoes porridge

Potatoes 100 grams, to skin, clean and cut into small pieces, and 100 g rice were cooked porridge. TCM holds that taste, potatoes, sexual flat, with gump, benefit of the spleen and gas adjustment, the efficiency of the porridge is applicable to dry, stomach pain in the stomach, constipation, etc.

Porridge is good, but also is not everything, especially to put an end to the following error

Stomach bad people drink less

Many people think that nourishes the porridge. But in fact, this view is not comprehensive, porridge, so can't chew slowly don't promote can help digest of the oral cavity of the salivary glands secretion; The high water content in the stomach porridge, would have diluted the role of stomach acid, speed up the expansion of the stomach, and the stomach to slow motion, and the same is bad for the digestion.

So not old patients with stomach trouble porridge, and should choose other easy to digest absorb diet, chewed and promote digest.

The old man is unfavorable drink everyday porridge three meals can't always drink porridge

There is a saying in China "old man porridge and longevity". People are old, the digestive system, proper recession porridge certainly helps to digest, but if every day, but adverse to the body.

Long-term porridge has the following unfavorable factors: because porridge, chew chew without fine lack will accelerate the old chewing the degeneration of organs; Porridge in foods fiber content is low, go against the old detoxification.

Chew, chew eat must not only want to use teeth to the fine grain, and crush prompted saliva is secreted, saliva contain enzymes on starch also have preliminary digestive function. Lack of chewing, the saliva amylase will not be able to fully into the starch in porridge maltose, thus affecting the digestion. Saliva and neutralize stomach acid, repair the function of gastric mucosa, cereal oral almost don't have secreted in saliva, nature also protect against gastric mucosa.

The most suitable for the autumn of 10 kinds of fruit. Eat

Autumn is the harvest season, all sorts of nutrition is rich, delicious fruit on the market in succession. The face of market wide variety of fruit, and eat what kind of best? We go to a top 10 list for reference autumn fruit?

Autumn fruit

apple
Reason: the list is called "the doctor first drug"
Nutrition SuZha: there is a saying: "an apple a day, keep the doctor away." Traditional Chinese medicine also think, apple has promote the secretion, embellish lung divides vexed, invigorating spleen benefit stomach, yangxin yiqi, runchang, diarrhoea, good effect and so on.
In fact, as early as in ancient Egypt, people would not only put the apple as a kind of food, the more it as a kind of medicine. Canadian study shows that, in the test tube apple juice have powerful kill infectious virus role, eat more than are people who do not eat apple or eat less people the chance of a much lower. So, some scientists and doctors put the apple called "all-around health fruit" or "all-around doctor".
banana
Reason: the list is called "happy fruit" and "wisdom of the fruit"
Nutrition SuZha: banana is famous tropical and subtropical fruits. Europeans because it can remove sorrow and called it "happy fruit", because the banana contains pantothenic acid composition etc of the human body is "happy hormone", can reduce stress, remove sorrow.
At the same time, the banana was known as "the wisdom of the fruit", because the Buddha shakyamuni legend eat bananas and gain wisdom. The banana contains called "the salt of wisdom" of phosphorus, rich in protein, sugar, potassium and vitamin A and vitamin C, and DuoZhong cellulose. Therefore, the Dutch scientists think: the most meet nutrition standards and make people face the fruit is bananas add smile!!!!!
cherry
Reason: the list is "fresh fruit first a" of the title
Nutrition SuZha: was given the name, because it is mature early season, in fruit was taken in the first place. In the cherry listed, other fruit to follow.
In addition, not only because of its gorgeous, cherry but person looks to get everybody's favorite, it contains nutrition is very rich: contains both carbohydrate, protein, also contain calcium, phosphorus, iron and DuoZhong vitamin. Especially the iron content of every 100 grams, as high as 6 ~ 8 milligram, than apple, orange, pear high 20 ~ 30 times, the content of vitamin A than apples, oranges, grape high 4 ~ 5 times!!!!!
strawberry
Reason: "xiuwaihuizhong" list
Nutrition SuZha: the appearance of strawberry heart shaped, delicious and red, juicy flesh tender, sour and sweet and delicious, flavour. Strawberry nutrition is rich, rich in DuoZhong effective components, every 100 grams flesh of fresh fruit contains vitamin C60 mg, apple, grape content than is high. The fruit pulp contain a lot of sugar, protein, organic acids, pectin and nutrition.
In addition, strawberry also contains rich vitamin B1, vitamin B2, vitamin B3 and iron, potassium, zinc, chromium human body essential minerals and trace elements part.
shanzhu
Reason: the list as "the queen of fruit the reputation of"
Nutrition SuZha: shanzhu origin from south east Asia, general 10 years to start to produce the results of environmental requirements is very strict, so it is also very expensive. Shanzhu have fall, cool and refreshing antipyretic role dry, shanzhu can g of durian is hot and dry.
In Thailand, people will durian (is known as the king of tropical fruit), shanzhu as "husband and wife fruit". If you eat too much durian suffer from excessive internal heat, eat on several shanzhu can ease. In addition, shanzhu also contains rich proteins and lipids to the body, have very good effect.
kiwi
Reason: the list of Vc king!
Nutrition SuZha: a U.S. food research center on global 27 of the common fruit 29 of nutrients (including nine kinds of minerals, 10 kinds of vitamins, proteins, carbohydrates, fiber, fat and cholesterol), find kiwi fruit after an analysis of the nutrients of the rich, the most comprehensive!
Of course, kiwi ace or its vitamin C content: every 100 grams of vitamin C content for 420 mg, oranges, apples than fruit such as high several times even many times.
orange
Reason: half orange list to meet you on a day of vitamin C need!!!!!
Nutrition SuZha: orange has almost become the pronoun of vitamin C. In fact, its vitamin C and vitamin P content is very rich, can enhance the resistance.
Orange contains cellulose and pectic substances, can promote bowel movement, which is beneficial to the clear bowel aperient, eliminate body harmful substances.
peach
Reason: the list of iron in the fruit of rank high on the list
Nutrition SuZha: peach is a high nutritional value of the fruit, contain protein, fat, sugar, calcium, phosphorus, iron and vitamin B and vitamin C and other ingredients. A peach of iron in the higher, in fruit top almost. In addition peach's also rich in pectin, regular consumption can prevent constipation.
grapes
Reason: very good list energy source
SuZha: grape sugar content of nutrition of 8% ~ 10%. The sugar in grape is mainly glucose, and can quickly absorbed by human body. In addition, it also contains DuoZhong inorganic salt, vitamin and potassium, etc.
pear
Reason: the list contains 84% of the water
SuZha: pear is a nutrition a vibrant, energetic fruit. It DuoZhong enough moisture, rich in vitamins and trace elements iodine, can maintain the health status of cells, help organ detoxification, purification, still can soften the blood vessels, stimulates the blood will be more calcium carried to the bone.

Sichuan Snack

Sichuan snack and sichuan cuisine, as in the leading position in chengdu snacks, especially, known as "the chengdu snacks enjoys the reputation of".
Chengdu is located in chengdu plains center, the product is rich, cloud, WenXing assemble business, and here in the whole history of the specter of war, few people joy, so at ease in chengdu people willing to take time to eat, history and life gave them plenty of time, energy and interest. Chengdu snacks, various manufacture fine, chooses the material is rigorous, the taste is changeable, aroma, including complete form the essence of sichuan snack (according to statistics varieties of not less than 200).
The city has a third of the shop is XiaoChiPu, streets everywhere the snack bar. So many snacks is the national coronal. Chengdu snacks many small in practice by vendors creating out.
In the long time of business, or laptop, or set up shop down the street may set up shop in feeding, color, fragrance, taste on elaborate, gradually created a solvent, someone or a site were snacks, spring city road, ZongFu street ChaoShou dragon lai soup yuan, litchi lane clock dumpling, rat hole a duck, mouth, long tunnel is if the street to small cage steamed beef, Germany, etc. Now, many of the snack bar is already hydrochloric acid, but still along the old name.
Chengdu snacks from small to ChaoShou, all kinds of package dumplings, salted food from the cold, cold food bittern from pan Fried candied fruit to pastry soup yuan, wide variety. Pasta class name snacks have said, song sister-in-law noodles, dumplings, clock LongChao hand.
Chengdu and rich spicy "sichuan-style" snacks, such as chicken nuggets, strange strange rabbit meat, cold belly, husband and wife of lung article, spiced. The odor, Chinese prickly ash, with GongYou nest oil, MaJiang, white sugar, sesame oil, dozen of the seasoning made from intense spicy fragrance, taste, the ears.
Husband and wife lung slice, mapo beancurd because its spicy delicious, colour and lustre is the red shine and welcome by people, become famous bashu, name four party broadcast.
Old chengdu's most famous beef with emperor city dam, has sold a yak, buffalo, beef cattle.
Though not like beef meat of pork in chengdu that old menu change a lot of things, but also many varieties. Pickled halogen halogen stalls have beef oxtail spicy beef jerkys, home cooking have beef fry celery, beef, the bean curd, beef noodles, turnip beef stew, and so on, do not have a flavor.
A restaurant Fried steak, beef big yuan, burn tripe beam, all is the AGAR AGAR table.
Beef in chengdu snacks also has a position in the table. For small cage steamed beef DE th, meat and fire tasty.

Eat the fruit can let you ten years younger

We know that a lot of whitening cosmetics components are taken from the natural vegetation, a lot of the life of fruit actually all contains the rich nourishment composition, eating more can also play a good whitening effect of the spot, might as well and see it.

Strawberry whitening and moisturizing.-

Strawberry berries, soluble sugar content of up to 6% 10%, and contain DuoZhong fruit acid, vitamin a, vitamin and minerals, and so on, can enhance the skin elasticity, have beautiful white and moist protect wet effect. In addition, strawberry is suitable for oily skin, have to oil, clean effect, will squeeze juice can be used as strawberry beauty products to apply face. Now a lot of clean and nutrition mask adds strawberry components, such as the rare blackberry polyphenols factor to acne removing and very good effect.

Often use strawberry hairdressing, can make the skin pure and fresh, smooth, avoid the pigmentation. Strawberry also contains rich vitamin A and potassium to pledge, for the health of the hair is very favorable. Before I go to sleep of drink a cup of strawberry juice still can make nerve is flabby, to cure insomnia effect is good.

Cherry-contains fruit acid also can promote the formation of corneous layer

Cherry contain iron and carotene, a kind of more fruit, it is very rich in nutrition, qi deficiency of a people can play the role of the kidney blood meal ate 200-300 g can regulate intestines and stomach function, digestive function of poor people, very good.

Rich vitamin C in cherry can moist, tender and white skin, prevent melanin formation. In addition, cherry contain fruit acid also can promote the formation of corneous layer.

Pineapple--desalination facial blemishes

Pineapple belongs to the tropical fruit, rich vitamin not only can dilute melanin, and make the skin smooth face, transparent, still can effectively remove horniness, promote skin metabolism, the skin on health status.

Color of skin dark heavy people available gauze leaching pineapple juice is wiped, insist for a long time can have beautiful white tender skin effect. In the bath water with a little pineapple juice can moisturize skin, especially for the rough skin. In addition, pineapple contain a kind of call bromelain material, it can remove the dirt on the surface of the teeth, make your teeth snow-white.

Apple-often eat apples can desalt face freckles and age spot

Apple nutrition is rich, is a widely used natural beauty products, by many personage love as a holy product. Beauty Apple contains 0.3% protein, 0.4% fat, 0.9% of the crude fibre and all kinds of minerals, and aromatic alcohol, etc. The contained a lot of water and various moisturizing factor to the skin moisturizing effect, vitamin C can restrain the melanin in the skin of the AD cool-headed, often feed apple can C. In addition, apple contain rich fruit acid composition can make pore unobstructed, have acne removing role.

In addition, apple performance and can be used as a mild natural face film, also can slice coating. To oily skin speaking, will a third of a hin of apple, and apply face mud 15 minutes, and then wash, reoccupy cold water washs a face, can soften the corneous layer, make balance oil secretion.

Lemon, whitening, anti-aging

Lemon is tasted, beauty of fruit for contains rich vitamin C and calcium as cosmetics and skincare materials. Its main beauty effect: whitening cleansing, remove splash, the tight skin, skin, eliminate fatigue, fight the ageing of the skin, etc. For more, can dandruff with lemon juice mixed olive oil on the scalp massage, half an hour later rinse, the result is very nice.

In addition, lemon also contains a lot of fruit acid composition, to soften corneous layer, remove dead skin, promote skin metabolism. Take a small teaspoon lemon juice, mix a scoop of yogurt and a spoon honey, in knee, elbow and heel of friction gently for about 10 minutes, and then rinse with warm water, insist for a long time can make skin tender and rich burnish.

Grapes--oxidation

The grapes have the effect that protect skin is grape seed. Grape seed with super oxidation resistance, is 50 times more vitamin E, to slow the aging, maintain skin health, prevent ultraviolet ray to skin to prevent the attack of atherosclerosis, also have the skin as vitamin C, vitamin is 20 times, one of the phenolic anthocyanosides, according to fat soluble and water-soluble idiosyncratic, have beautiful white effect. In Europe, grape seed is known as "oral skin cosmetics".

Kiwi-eliminate freckles and acne

Kiwi and name kiwi, average every jins kiwi's vitamin C content is as high as 95.7 mg, known as the king of the fruit. It contains vitamin C and vitamin E can not only beautiful skin, and have fight oxidation, whitening skin, eliminate the effective freckles and acne-prone skin at the same time enhance anti-ageing ability. In addition kiwi also contains a lot of soluble fiber, average every jins of kiwi fruit fiber content is 2.6 g, can promote human body the metabolism of carbohydrates, help digestion, prevent constipation.

In addition, kiwi also contains rich mineral, can in the hair surface formation a layer of film, not only can let a hair from dirty air pollution, still can make the hair more FengYing moist. If can stick to drinking a glass of yangtao juice every day, to the growth of the hair is very good.

Orange, enhance skin elasticity, heals facial small fine lines

Orange is the very familiar a fruit, with its rich fruit acid and vitamin content and by many used in skin care products and cosmetics, especially in the orange peel of vitamin C content is extremely high, so in many areas, people use orange peel bubble water to drink to get plenty of vitamin C. In addition, an orange contain organic acid can also boost skin elasticity, every day with orange peel face can wipe heals facial small fine lines.

Peach-prevent pigmentation, prevent wrinkles

Peach is many people love to eat a is sweet and delicious fruit that contains the rich fruit acid has moisturizing effect, still can remove dirt from pores, prevent pigmentation, prevent wrinkles. In addition, the peach also contains a lot of vitamin B and C, promote the blood circulation, make facial skin healthy, rosy cheeks. To the rough skin, can use in peach slices

Choose and buy milk

Many people are buying milk, as long as it is sweet strong feeling is pure milk, and in addition, the quality of a material of milk, conservation is very careless, these are the mistakes of the choose and buy milk.

Fragrance is good milk?

Now some milk taste on the market is very fragrant, experts say, the milk "instinctive" taste pure, fresh taste of milk is because manufacturers in milk added for food additives, meet the demand of consumer tastes, but it has nothing to do with milk nutritional value.

All kinds of milk quality is almost the same?

Experts think, different manufacturers in raw milk, processing technology advanced, there are differences, so milk products differences are also great. So should be chosen in the raw processing technology, have the advantage of the product of the enterprise.

Normal milk and milk as nutrition?

The expert points out, the normal milk is super high temperature sterilization method, namely 135 ℃ not less than 1 second high temperature instantaneous sterilization. This method in the killing in the milk harmful bacteria and at the same time, also destroyed in the milk nutrients. And the pap disinfection method of fresh milk is 72 degrees to 75 degrees in under the condition of the milk harmful microbes, and milk killed favorable to human body nutrition can preserved, so normal milk nutrient composition and fresh degree by not pap disinfection method of fresh milk.

Four strokes the choose and buy milk drinks safety

Drink milk and slowly become part of the modern life, in developed countries, early, late to drink the milk has is the norm. But because the modern artificial add management also existence of loopholes, milk food also appeared a few security incident, therefore, we buy milk in the food must be carefully identify.

Eye view

Wait to see whether the packing bag, NaiYe has bilge is uniform drying emulsion. If discover the bottle, and the lower layer is clear liquid in the quality in the bottle, explain precipitation milk has become acid, gone bad.

mixing

Stir bar with milk will agitate, observe whether NaiYe with red, deep yellow, are there any obvious don't dissolve impurities, whether is tacky or clots phenomenon, if have the above phenomenon, adding that milk starch and other substances.

The nose smells

Fresh milk should have high quality delicious frankincense taste, there should be a sour taste, smell, fish, an odor rancidity smell.

taste

Fresh milk is the normal taste sweet, sour, by slightly salty and bitter taste and flavor of a mix one integrated mass, but should not be tasted sour, salty, bitter and astringency and peculiar smell.

Beauty will eat of 10 kinds of

Total on a diet, but never thin do not, that you should think about to eat not. Small make up summarizes the essential 10 kinds of thin body weight food, eat right can easily thin come down.

Sweet bean

Low quantity of heat, high fiber to your heart health and bean reduce weight has a lot of help. Sweet bean is the product of spring, is also a very delicious low fat thin body snacks. Sweet bean can provide you with the human body the needs DuoZhong nutrition with olive oil, fry or join the vegetable salad is the most delicious food reducing weight.

okra

Okra and horns, coffee bean name HuangKui, wool tomato, at present HuangQiuKui has become the people the vaunted high-grade nutrition health vegetables. Research found that okra contains cellulose could help speed up the fat burning and promote metabolites eduction. In addition, it also helps to keep blood sugar level of stability, these are the key to losing weight. But, be sure to roast to eat, so more thin body oh!!!!!

Rabbit meat

The rabbit meat contains more protein than other meat, and its low quantity of heat also is the person that reduce weight a good healthy choice. Rabbit meat of high protein, low fat, less meat, quality of a material of cholesterol and delicious and nutritious, compared with other meat, has the very high digestion rate (85%), food can easily be digest absorb, this is other meat have not. Therefore, rabbit meat is very popular thin body food one of.

carrots

The carrot is very sweet spring water, and also very enough, is the person that reduce weight very favorite food. In addition, carrot contains low quantity of heat, it and help curb your desire to sugar, cooked or raw soup is very healthy and tasty food reducing weight.

Wild leek

Wild leek generally only in spring few weeks appear, every 100 grams contains only 35 calories quantity of heat, it's very good, is one of the very ideal food reducing weight. If you like them, best buy, and then in a local in the fridge so cool, more long, to enjoy it, oh

Fava beans

Beans contains a lot of protein and a large number of calcium, potassium, magnesium, vitamin c, etc. According to nutrition experts say, broad bean has the function of spleen, can the spleen, also wet advantageous wet function, to the water type obesity have certain benefits, so its have certain effect to reducing weight, can replace the JingBai rice noodles.

spinach

The spring spinach has a very rich aromas. Each cup only 10 calories of quantity of heat can not only satisfy the spinach cellulose complement, it's also rich in antioxidants, vitamins and magnesium, potassium, iron and other minerals. Spinach to increase full abdomen move is to eat less food has very great help.

blackleg

The blackleg, is a kind of nutrition is rich wild mushrooms. The blackleg including inhibiting tumor polysaccharide, antibacterial, antiviral activity composition, have immunity, resist fatigue, antivirus, inhibiting tumor, and many other role; Japanese scientists found the blackleg extract contains tyrosinase inhibitor, can effectively restrain the brown fat formation of, very suitable for people to eat. Obesity

Bean sprouts

Whether yellow bean sprouts or LuDouYa has superior medicinal value. Especially after germination, mung bean after vitamin c can achieve the content of the original green beans 7 times. Bean sprouts contain quantity of heat is very low, and cellulose and moisture content is high, therefore, often eat bean sprouts can achieve the goal that reduce weight. LuDouYa and leek to stir-fry, still can prevent and cure constipation.

beets

Beets are the Mediterranean diet of one of the super food reducing weight. 1 cup sugar beets will provide the human body needs 30% of folic acid and vitamin b. Beet contains rich cellulose and pectin ingredients, can help clear intestines and stomach, relieve constipation, is especially significant effect reducing weight.

Correct eating tomatoes away from fatty liver

The number of fatty liver is not a few, each big outpatient service statistics show that more than 7 into white-collar hae some degree of fatty liver. Liver disease experts point out that, as long as reasonable adjust dietary and, at the same time, participate in the movement, the appropriate mild fatty liver disease patients need not use drug can heal quickly. Health care, health experts to introduce the correct eating tomatoes away from fatty liver.

Of course, tomatoes and is not to want to eat what eat what, preventing and controlling the fatty liver have cultured or tomatoes. The following four tomatoes taboo, ye remember:
Avoid to eat not the ripe tomatoes

Immature tomato contains a lot of "tomato alkali," feed more will occur poisoning. Poisoning symptoms for nausea, vomiting, salivate and systemic weakness, lack of power, a serious symptoms such as have life risk. He introduced the new deputy director of the pan, the tomato this toxic "alkaloids" with tomatoes, red light is maturing gradually reduce and will in turn red tomatoes disappear. So immature take green tomatoes, must not go to product to taste.


Hollow when diet tomatoes

Tomato contains a lot of pectin and persimmon phenol of components, plastic is soluble astringent. These material easily and stomach acid produces chemical reaction, then forms is not easy to dissolve the lumps make stomach rises, the tension within can cause abdominal pain, vomiting, even shock, the deputy director of the economic xinte pharmacy peng warm reminder, hollow when unfavorable tomatoes.

Tomatoes heating cooked, avoid by all means for too long

If the heating time too long or repeated cooking, can make the vitamin is destroyed a large number of, lost nutritional value.

Born tomatoes and cucumbers is unfavorable also edible. Born

Tomatoes are rich in vitamin a fruit and vegetable food, every 100 grams tomato contains beta-carotene 550 micrograms, thiamin and not every 0.03 mg, Nick acid 10.6 mg, vitamin C19 hair g, vitamin E0.57 mg, vitamin A92 micrograms. And in cucumber with vitamin C decomposing enzyme, can damage the tomatoes vitamin C and reduce other nutrients. Therefore, the deputy director of the economic xinte pharmacy peng confess, tomatoes and cucumbers for not in raw food together.

Four kind of food can embellish intestinal clear night at will

Olive oil

Rich in can smooth stimulation of the three oleic acid ester, intestinal tract, in addition, there is the intestinal tract, remove lodge and lubrication of the role.

Calories: 236 card, protein: 5 g, carbohydrates: 11.8 grams

Efficacy: breakfast drink a olive oil, can eliminate constipation, hollow when drinking, can stimulate intestines to activate motion of the intestine.

Glazed date

Jujube contains restrain cancer cell, and even can make the cancer cells to normal cell transformation, the material for women is very good. Nourish detoxification

Calories: 118 card protein: 7.8 g of carbohydrates: 16.5 grams

Efficacy: dates can enhance immunity and metabolism, and can restrain cancer cell, and pharmacological research found that red jujube can promote the formation of white blood cells, reduce serum cholesterol, improve the serum albumin, protect liver.

Green tea

Green tea contains a food fiber and vitamin C, can reduce blood sugar degrees, and there is prevent get fat tea polyphenols.

Calories: 90 card protein: 2.4 g of carbohydrates: 13.4 grams

Efficacy: contain can eliminate harmful material of the effective components, food fiber is very rich, can break down fat, will toxins out of body.

AGAR

Rich in food fiber, as can a poisonous AGAR AGAR food is widely used.

Heat: 36 card protein: 1.8 g of carbohydrates: 9.8 grams

Efficacy: can make many convenient food, such as AGAR jelly, low heat and are rich in fiber, eliminate body of sediment to have the effect very much.About healthy

Magical function let you more healthy eggs every day

Eggs are human nature to the present, it is rich in nutrition, natural health, is the human "ideal nutrition library", but different physical person how eating eggs can ensure that the nutrition fully absorb? The magical eggs what
Urban white-collar: eat an egg of the reduced pressure opportunely

To speed up the pace of life, leading to the city white-collar work pressure is more and more big, stay up late, the computer long wait for bring fatigue, also unceasingly show.

The protein in eggs, lecithin, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, all is the urban white-collar restores the physical strength the necessary elements.

Lecithin, against brain fatigue that the brain consists mainly of lecithin, brain fatigue is due to the loss of lecithin.. Egg yolk in the rich lecithin can add to the brain needed nutrients, help the brain restore vitality.

Vitamin B, against the vitamin B stress, eggs, help to put the sugar into energy ATP, against pressure.

Iron, oxygen shortage-iron deficiency against to the yellow complexion, spirit easy exhaustion. Every 100 grams yolk contain iron 150 mg, can effectively complement the human body, improve blood hematopoietic transport oxygen and nutrients ability.

Protein, against black rim of the eye-because of high protein, egg and rich in protein and can promote the regeneration of cells, so often eating eggs, increase the protein intake, to help ease the formation of black rim of the eye.

Pregnant mother: every 3 eggs baby conceived clever

The human body need protein, carbohydrates, vitamins, cellulose, trace elements, fat and water in the seven major nutrients in addition, the rest of the eggs outside cellulose in all. It's almost complete nutrition can be the body USES, is pregnant women ideal food.

Every 100 grams eggs can supply high quality protein 10.8 g, it not only benefit the fetal brain development, but also improve the quality of breastmilk postpartum; Every 100 grams eggs also contains 680 milligrams of cholesterol, it is the component of cranial nerve, also can be converted into vitamin D; Besides cholesterol, yolk contain vitamin A and B vitamins, lecithin, etc.; The more important is egg yolk in contain "memory element"-choline, appropriate more to eat eggs to the fetus was born more clever.

The fall of four fish is unfavorable

Autumn is a good time to front the infirm, fish is good aquatic food supplements, not only the taste delicious, and high nutritional value. Its protein content of 2 times for the pork, and belongs to high grade protein, the human body absorption rate. Rich in fish rich thiamin, lactoflavin, Nick acid, vitamin D, and a certain amount of calcium, phosphorus, iron minerals.
Fish fat content low in though, but one of the fatty acids were confirmed sugar, heart care and cancer prevention role. The fish vitamin D, calcium, phosphorus, can effectively prevent osteoporosis. The motherland medicine thinks fish to emphasize symptomatic, suit to eat "fish", its food and medical value to show.

Note that the people with the disease will not fit to eat more fish, the disease is:

Gout patients, because fish contain purine compounds, and gout is due to the body of purine happens disorder caused by the metabolism;

Hemorrhagic disease patients, such as thrombocytopenia, hemophilia, lack of vitamin K hemorrhagic disease patients should eat less or not to eat fish, because the fish contain 20 carbon 5 ene acid, can restrain platelet aggregation, and thus aggravating hemorrhagic disease symptoms bleeding;

Liver cirrhosis patient, when the body is difficult to produce liver cirrhosis blood clot, coupled with the low platelet, easy to cause bleeding, if we eat are rich in 20 carbon 5 ene acid sardines, the herring, tuna, etc, can make an illness dramatically worse, as worse;

Tuberculosis person take isoniazid when eating certain fish if prone to allergic reaction, light person nausea, headache, skin flush, eye conjunctival congestion, etc, the person that weigh will appear palpitations, oral and facial linen swells, skin rashes, diarrhoea, abdominal pain, difficulty breathing, elevated blood pressure, even happen and cerebral hemorrhage, etc. High blood pressure crises

Eating little common sense

The girls attention to you ~ ~ walnut linoleic acid content of all plant fruits in the front row. Linoleic acid and say "beauty acid", if eat walnuts, with long can nutrition skin, make person white tender. The old skin aging more appropriate is often eat walnuts, walnuts contain vitamin E, can make the cells from free radical damage, the oxidation of the medical profession is recognized as one of the anti-aging, so walnut "longevity"--a fruit.

Walnut is DuoZhong unsaturated fatty acid with a single unsaturated, can reduce cholesterol content. So eat walnuts to the person's heart has certain benefits.

Insomnia can also try to eat walnuts, every night before going to bed a walnut help to sleep. Health and more homework a ~ ha ha ~ ~

In addition, autumn is the most the most ~ ~ ~ ~ fit to eat walnuts season, American dietetic association advises people the most delicious two or three times a week, walnut, especially old and postmenopausal women, because walnut contain arginine, oleic acid, antioxidants to protect such as cardiovascular, prevent coronary heart disease, stroke, dementia, etc is a benefit. Some people prefer to surface brown walnutmeat thin skin away, so lose some nutrition, so, don't flay the skin.

Walnut way to eat raw walnutmeat, except outside boil, fry, honey, Fried and so on many hot ~ ~ ~ the past people can't afford to kill pig, the lack of new cooking oil, is useful to cooking habits, walnut have "three walnuts can fry a plate of vegetables" view. Because walnut full, fat, fry out food, eat frequently, sweet delicious health. Now I use is also a beautiful black fungus nourishing the yam, fry walnutmeat, tastes very nice oh ~ ~ my mom had rave ~!!!!!

Sesame paste practice

Estimates that everyone like sesame paste (some place called MaJiang), but now supermarket is really not the sesame sesame paste taste, some written, but the taste is sesame paste is peanut butter, because of always peanuts how much cheaper than sesame do not know to want to sell, so outside the sesame paste what put how many sesame only manufacturers know.
So our own at home how to make the pure sesame paste? I see the Internet a lot of people, a lot of it is very complex, and some are still incredibly want to shell, this is not make sesame sesame paste nutrition to sell at a discount greatly? Still have the sesame oil in a dozen powder, so the quantity of heat of sesame paste through immediately say, double damage more well of nutrition, still have a plenty of take sesame to puree the water move into paste, but not exquisite taste.

So I put these methods together, find a way is simple, and suitable for save, taste and very good practices, grand today recommend it.

Ingredients: black (white) sesame grape seed oil (or virgin olive oil, sesame oil) early

Seasoning: salt or sugar
First washing clean sesame seeds

1.In a pan fry sesame, a start at the start of the medium, and can be used to do, and then turn sesame fry, fry to small and medium-sized fire can use hand crush a sesame is about, eat a very sweet

2.Cooked sesame cool them down and in the blender
3.The sesame into powder
4.The beaten sesame powder put in a large part of again and continue to stir, and 5.adding suitable amount of grape seed oil or virgin olive oil, sesame oil or early play to fully mix oil and powder
6.The sesame paste in a container, for example, glass bottles, put in the refrigerator kept cool

Sesame paste

To you talk about how to eat: "entrance sesame paste or mouth, light, chew sweet, eat after want to" say is a sesame paste, eat can be in when the stirring the water inside sesame paste, such a dilute effect, you like the sweet can put sugar or honey, like salty will put salt. Sesame paste is very suitable for into the cold food or the noodles, of course, can also be directly used to stick bread, steamed bread, sesame paste and food is tie-in, not only enrich the dietary flavor, but also increased the meal nutrition value!!!!!

So we do through their sesame paste, also learn how to choose and buy products, we should pay attention to sesame paste the following problems:

1, avoid picking bottle had too many oil slick sesame paste, because of the oil slick is less said the fresh products.

2, the packing of the products should be indicated in the factory name, the site of factory, the product name, the production date, shelf-life, ingredients, etc.

3, production time is not long pure sesame paste (20 days) general no balm exhalation, dip in with chopsticks take big viscosity, when from the bottle to fall, the body is not easy to break. Sauce

4, sesame paste generally have full-bodied fragrance sesame paste, no other peculiar smell. Mixed with peanut butter sesame sauce has a clear peanut oil, sweet taste more obvious. Mix of sunflower seeds are obviously sesame paste sunflower seed oil taste.

5, take a few sesame paste into the bowl, add a few water use chopsticks, if the mixing the stir dry, it is pure sesame paste.

6, sesame paste as far as possible after opening in the three months to finish eat, place of kaifeng too long, easy oxidation is hard.

7, sesame paste modulation, use small spoon in the bottle stir in several times, then remove and sesame paste, add cold water modulation, don't with warm water.

But many people feel sesame paste quantity of heat, high oil, easily, also dare not eat with the long fat, easy to buckle them, not digestion, bad name. In fact this is a kind of error, sesame paste has its unique nutrition value, it is a kind of good food, the key is to see how we can foster strengths and circumvent weaknesses, give full play to its strengths.

Good one: raise colour anti-aging

Sesame paste contains rich linoleic acid, soft phosphatide, vitamin E etc, with linoleic acid as high as 50%, have the effect of softening vessels; Sesame paste contains rich lecithin, can prevent a hair to bleach prematurely or fall off; Sesame contains vitamin E.

Good 2: calcium bone health

In our country, in addition to the dairy dietary calcium, the main source is the beans and vegetables, sesame paste the calcium content in far better than beans and vegetables high, eat 10 grams sesame paste is equivalent to 30 grams bean curd eat or 140 grams of Chinese cabbage contains calcium. Regular consumption to the development of bones and teeth are highly beneficial.

Advantage: high quality protein three

Often eat sesame paste, is also a good way to supplement protein; Every 100 grams sesame paste contains 21 grams of protein, higher than eggs and lean beef, sesame paste contains iron, not only can adjust high junk food, anorexia, still can correct and prevent iron deficiency anemia.

However, in the edible sesame paste, due to eat less consciousness vegetable oil or some other oil food, eat more vegetables, some conscious coarse food grain, edible 10 grams a day or so (two small spoon) is advisable.